Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 22, 2013

Performed at: CrossFit Eclipse
Workout Name: Moore
Description: Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Results: 47 reps
Workout scaled
Modifications at: Rope climb - 5 on short rope
HSPUs - feet on box

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 47 reps
Workout Scaled