Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121229
Description: For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Results: 14m 54s
Workout scaled
Modifications at: Changed from snatches to cleans after the frist 3. Kept weight at 135 lbs
Athlete's Notes: Did the run in about 5:05, the hand release pushups in 6:30 and the cleans in 3:19. I intended to do snatches. I got three and failed several times on the fourth and had to switch to cleans.

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 CrossFit.com 121229 For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps		 14m 54s
Workout Scaled