Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Workout Name: snatch
Description: 3-3-2-2-2-1-1-1-1-1 reps
Results: 70 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
10/23/2013 Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 10s
Workout Scaled
02/05/2013 hang power snatch hang power snatch at 70%
8 x 3 reps		 48 lbs
Performed as RX
01/21/2013 snatch 3-3-2-2-2-1-1-1-1-1 reps 70 lbs
Performed as RX
09/04/2012 power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 53 lbs
Performed as RX
06/19/2012 muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 68 lbs
Performed as RX
05/17/2012 hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 58 lbs
Performed as RX
02/28/2012 snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX