Performed at: | Crossfit H-town |
Description: | "JT" 21-15-9 Handstand Pushups Ring Dips Pushups |
Results: | 13m 23s Workout scaled |
Modifications at: | HSPU => 24'' box Ring Dips => Purple band Pushups => on Knees |
Warmup: | 400m run Agility Ladder |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/22/2013 | "JT" 21-15-9 Handstand Pushups Ring Dips Pushups |
13m 23s Workout Scaled |