09/13/2013 |
snatch 1 rm |
20 minutes to establish a 1 rep max on snatch |
93 lbs Performed as RX |
02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
63 lbs Performed as RX |
01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
83 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
83 lbs Performed as RX |