10/23/2013 |
Snatch it Up |
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85 |
12m 45s Performed as RX |
08/05/2013 |
snatch balance |
3-3-2-2-2-1-1-1-1 reps |
148 lbs Performed as RX |
02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
93 lbs Performed as RX |
01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
135 lbs Performed as RX |
05/17/2012 |
hang squat snatch 3 rm |
12 minutes to establish a 3rm hang squat snatch |
113 lbs Performed as RX |
03/08/2012 |
snatch push press 1 rm |
12 minutes to establish a 1 rm on snatch push press |
163 lbs Performed as RX |