02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
95 lbs Performed as RX |
01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
145 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1 |
135 lbs Performed as RX |
06/19/2012 |
muscle snatch 1 rm 1 rm snatch |
Power snatch 1 |
145 lbs Performed as RX |
02/28/2012 |
snatch push press |
Snatch Push Press 3-3-3 |
135-135-135 lbs Performed as RX |