Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Workout Name: snatch
Description: 3-3-2-2-2-1-1-1-1-1 reps
Results: 78 lbs
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
10/23/2013 Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 14m 32s
Workout Scaled
09/13/2013 snatch 1 rm 20 minutes to establish a 1 rep max on snatch 80 lbs
Performed as RX
02/05/2013 hang power snatch hang power snatch at 70%
8 x 3 reps		 55 lbs
Performed as RX
01/21/2013 snatch 3-3-2-2-2-1-1-1-1-1 reps 78 lbs
Performed as RX
12/16/2012 snatch 1 rm snatch 1m 78 lbs
Performed as RX
09/04/2012 power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 63 lbs
Performed as RX
06/19/2012 muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 75 lbs
Performed as RX
03/08/2012 snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 100 lbs
Performed as RX
02/28/2012 snatch push press 12 minutes to establish a 3 rm snatch push press 83 lbs
Performed as RX
02/23/2012 snatch push press 12 minutes to find 5 rm on snatch push press 83 lbs
Performed as RX