Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Workout Name: snatch
Description: 3-3-2-2-2-1-1-1-1-1 reps
Results: 63 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/21/2013 snatch 3-3-2-2-2-1-1-1-1-1 reps 63 lbs
Performed as RX
12/16/2012 snatch 1 rm snatch 1m 53 lbs
Performed as RX
09/04/2012 power snatch 5 overhead squats emom for 12 minutes
1 power snatch 5 overhead squats		 43 lbs
Performed as RX