Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 21, 2013

Performed at: Crossfit H-town
Description: Strength: 7 x 2 Split Jerks

WOD:

30 Toes to Bar Buy in then

5 Rounds
-8 Front Squats (135#)
-12 Wall Balls (20#)
Results: 15m 25s
Workout scaled
Modifications at: Toes to Bar => Knees to Elbows (first 10 T2B and rest K2E)
Front Squats: 115#
Warmup: 800m Run
2 X Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
Agility Line
Athlete's Notes: Split Jerks: 4 Sets: 95#, 95#, 115#, 115#

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 Strength: 7 x 2 Split Jerks

WOD:

30 Toes to Bar Buy in then

5 Rounds
-8 Front Squats (135#)
-12 Wall Balls (20#)		 15m 25s
Workout Scaled