johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 21, 2013

Performed at: CrossFit Pathos
Workout Name: the ensign
Description: 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles
Results: 19 rounds 26 reps
Performed as RX
Warmup: Back Squat 3 x5-------- 155
Press 3x5------- 95
Athlete's Notes: Used 105 on clean bar dips

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 19 rounds 26 reps
Performed as RX