Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121219
Description: Back squat 5-5
Back squat 3-3-3
Back squat 1-1-1-1-1 reps
Results: 185-195 lbs
205-215-225 lbs
235-245-255-260(f)-255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 CrossFit.com 121219 Back squat 5-5
Back squat 3-3-3
Back squat 1-1-1-1-1 reps		 185-195 lbs
205-215-225 lbs
235-245-255-260(f)-255 lbs
Performed as RX