Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

January 21, 2013

Performed at: CrossFit Pathos
Workout Name: the ensign
Description: 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles
Results: 12 rounds 34 reps
Performed as RX
Warmup: Back Squat 3 x5
210, 210, 210
Press 3x5
100, 100, 100
Athlete's Notes: 1: 3 rounds, 9 reps
2: 1 round, 16 reps
3: 3 rounds, 5 reps
4: 1 round, 10 reps
5: 3 rounds, 3 reps
6: 1 round

2 similar workouts

Date Name WorkoutDescription Results
12/31/2013 The Ensign Complete as many rounds as possible in 3 minutes:

3 Power Clean 155/105lbs
6 Push Ups
9 Air Squats / 9 Ring Dips

Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6.

Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.		 19 rounds 38 reps
Performed as RX
01/21/2013 the ensign 6 x 3 min AMRAP of:
3 Power Cleans, 155/105lbs
6 Push-ups
9 Air Squats/Ring Dips

Cycles 1, 3, 5 are Air Squats
Cycles 2, 4, 6 are Ring Dips
Rest 1 minute between cycles		 12 rounds 34 reps
Performed as RX