John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 21, 2013

Performed at: CrossFit ATP
Description: WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint
Results: 24m 32s
Workout scaled
Modifications at: Pistols on box
155 DL
Warmup: Deficit deadlifts on 45# plate with bands (skinny red bands), 3 reps EMOM for 8 mins @ 50%

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint		 24m 32s
Workout Scaled