Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)
Results: 11 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/21/2013 complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 11 rounds 15 reps
Performed as RX