Chad McMains

Hometown:
Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
167 lbs

January 20, 2013

Performed at: CrossFit Eclipse
Description: complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)
Results: 10 rounds 24 reps
Performed as RX
Athlete's Notes: Unbroken Pull Ups
Unbroken Wall Balls
last 3 rounds KBS 10-5

1 similar workout

Date Name WorkoutDescription Results
01/20/2013 complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 10 rounds 24 reps
Performed as RX