Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | The I Have A Dream WOD/ MLK |
Description: | 4 Rounds For Time of: 8 Power Snatch (75/45) 28 Air Squats 630 m row/run (alternate each round) |
Results: | 21m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2013 | The I Have A Dream WOD/ MLK | 4 Rounds For Time of: 8 Power Snatch (75/45) 28 Air Squats 630 m row/run (alternate each round) |
21m 13s Performed as RX |