Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

January 20, 2013

Performed at: Sheepdog CrossFit
Workout Name: Loredo
Description: Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Results: 32m 45s
Performed as RX
Athlete's Notes: a little walking in round 5, a little more in round 6 when I thought I might blow chunks.

2 similar workouts

Date Name WorkoutDescription Results
05/15/2014 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 32s
Performed as RX
01/20/2013 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 45s
Performed as RX