Stephen Martin

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
41
Height:
6' 1"
Weight:
195 lbs

January 17, 2013

Performed at: Crossfit H-town
Description: 5x2 Reps: 2 snatch + 2 Hang snatch. Finished with 155lbs. (not for time)
Wod:
3 RFT:
10 alternating 1-arm pushups
10 burpees jump onto 45lb plate
run 400m with 45lb plate across chest
Results: 9m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 5x2 Reps: 2 snatch + 2 Hang snatch. Finished with 155lbs. (not for time)
Wod:
3 RFT:
10 alternating 1-arm pushups
10 burpees jump onto 45lb plate
run 400m with 45lb plate across chest		 9m 40s
Performed as RX