Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

January 19, 2013

Performed at: Crossfit H-town
Description: AMRAP20

10 KB swings (55#)
10 box jumps (24in)
10 wall balls (20#)
Results: 10 rounds 4 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/02/2013 AMRAP20

10 KB swings (55#)
10 box jumps (24in)
10 wall balls (20#)		 12 rounds 25 reps
Performed as RX
01/19/2013 AMRAP20

10 KB swings (55#)
10 box jumps (24in)
10 wall balls (20#)		 10 rounds 4 reps
Performed as RX