Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 19, 2013

Performed at: Crossfit H-town
Workout Name: Transformation WOD
Description: 20 min AMRAP

10 KB Swings (55#)
10 Box Jumps (24'')
10 Wall Balls (20#)
Results: 252 reps
Performed as RX
Athlete's Notes: 8 Rounds + 10 KB Swings + 2 Box Jumps

1 similar workout

Date Name WorkoutDescription Results
01/19/2013 Transformation WOD 20 min AMRAP

10 KB Swings (55#)
10 Box Jumps (24'')
10 Wall Balls (20#)		 252 reps
Performed as RX