Performed at: | Premier Martial Arts/Grand River CrossFit |
Description: | 10-20-30 reps of : Slam Ball 20/15 Wall Balls 20/15 Walking Lunge Steps |
Results: | 10m 02s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2013 | 10-20-30 reps of : Slam Ball 20/15 Wall Balls 20/15 Walking Lunge Steps |
10m 02s Performed as RX |