Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

January 17, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups
Results: 24m 15s
Workout scaled
Modifications at: Ab mat for hspu, bar muscle up with 24" box, 143 lb DL

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 24m 15s
Workout Scaled