Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

January 18, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups
Results: 25m 45s
Performed as RX
Athlete's Notes: Did 2 ring muscle ups and 8 bar muscle ups. Need to work on technique on ring MU!!! Couldn't transition into rings after all the shoulder work in WOD. Technique will help fight that fatigue.

1 similar workout

Date Name WorkoutDescription Results
01/18/2013 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 25m 45s
Performed as RX