John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 18, 2013

Performed at: CrossFit ATP
Description: WOD: 4 RDS 3:1
Partner WOD
Partner 1 Prowler Push High 10 meters/Low 10 meters
Partner 2 ME KB American Swings (16/24)
Results: 249 reps
Workout scaled
Modifications at: 20
Kgs
180
Lb sled
Warmup: Fri. 1RM OHS (15min.)
80
Lbs

1 similar workout

Date Name WorkoutDescription Results
01/18/2013 WOD: 4 RDS 3:1
Partner WOD
Partner 1 Prowler Push High 10 meters/Low 10 meters
Partner 2 ME KB American Swings (16/24)		 249 reps
Workout Scaled