Stacy Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
117 lbs

January 17, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups
Results: 22m 05s
Workout scaled
Modifications at: 2 mats HSPU, supermans, some KTE, Rx'd dead lift, 25# DB pp, Rx'd kb swings, box for jumping bar muscle ups

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 22m 05s
Workout Scaled