Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

January 17, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups
Results: 21m 55s
Workout scaled
Modifications at: 1 abmat, GHD back extensions, mostly KTE, 113# deadlifts, 25# push press, jumping MU on 30" box

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 21m 55s
Workout Scaled