Eric Wicker

Hometown:
McPherson , Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
195 lbs

January 17, 2013

Performed at: CrossFit Pathos
Workout Name: Stephen
Description: 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Results: 23m 34s
Performed as RX
Warmup: Front Squat, 3 RM, then 3x3@90% of 3RM
Bench Press, 3x5 (add 5lbs to last workout)
Cooldown: 3 Rounds of:
Hold top of Ring Dip for 30 Seconds + Max Rep Dips
Athlete's Notes: FS: 185
BP: 190

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 23m 34s
Performed as RX