johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 17, 2013

Performed at: CrossFit Pathos
Workout Name: Stephen
Description: 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Results: 23m 56s
Workout scaled
Modifications at: 75 Lbs on back ext and dead lift
Warmup: Front Squat, 3 RM, then 3x3@90% of 3RM
Bench Press, 3x5 (add 5lbs to last workout) Front squat max 155, bench 160
Cooldown: 3 Rounds of:
Hold top of Ring Dip for 30 Seconds + Max Rep Dips

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 23m 56s
Workout Scaled