Sarah Muehler

Hometown:

McPherson, KS

Gym:

Gender:

Female

Age:

Height:

5' 9"

Weight:

January 17, 2013

Performed at:	CrossFit Pathos
Workout Name:	Stephen
Description:	30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift
Results:	26m 33s Workout scaled
Modifications at:	K2E attempts 65 lb
Warmup:	Front Squat, 3 RM, then 3x3@90% of 3RM Bench Press, 3x5 (add 5lbs to last workout)
Cooldown:	3 Rounds of: Hold top of Ring Dip for 30 Seconds + Max Rep Dips
Athlete's Notes:	125 FS 3RM

Date	Name	WorkoutDescription	Results
01/17/2013	Stephen	30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift	26m 33s Workout Scaled