Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 17, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121209
Description: Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
Results: 13m 57s
Performed as RX
Athlete's Notes: 1 - 1:50
2 - 2:43
3 - 3:00
4 - 3:40
5 - 2:44

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 CrossFit.com 121209 Five rounds for time of:
275 pound Deadlift, 7 reps
30 Squats
7 Handstand push-ups
 13m 57s
Performed as RX