Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 15, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01-15-2013
Description: 12min AMRAP of:
250m Row
10 Push Press @ 60% of Shoulder Press 1RM

LVL1M: 8min, light weight
LVL1: 10min, light weight
LVL2: RX'd
LVL3: RX'd shoot for 5 rounds
Results: 7 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 01-15-2013 12min AMRAP of:
250m Row
10 Push Press @ 60% of Shoulder Press 1RM

LVL1M: 8min, light weight
LVL1: 10min, light weight
LVL2: RX'd
LVL3: RX'd shoot for 5 rounds
 7 rounds 0 reps
Performed as RX