Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130116
Description: For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Results: 18m 34s
Workout scaled
Modifications at: handstand pushups on box, pull ups 30-green band, last 10 box jump. Kettlebell 1.0 poods
situps - 20 butterfly up, 20 butterfly to toes, 20 straight leg. Burpee, 1 foot at a time jump back instead of full jump - ankle is slightly twisted
Warmup: crab walk, karaokes, sprints
Cooldown: Foam roll

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 18m 34s
Workout Scaled