Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121205
Description: Clean 3-3-3-3-3-3-3 reps
Results: 135-155-165-175-180-185(1)-185(2) lbs
Performed as RX
Athlete's Notes: Not bad. I think my 1 RM for cleans is 185 and I got that twice in the last round.

2 similar workouts

Date Name WorkoutDescription Results
06/20/2013 CrossFit.com 130619 Hang power clean 3-3-3-3-3-3-3 reps 135-145-155-165-175 lbs
Performed as RX
01/16/2013 CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 135-155-165-175-180-185(1)-185(2) lbs
Performed as RX