Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130114
Description: Deadlift 5-5-5-5-5 reps
Results: 155-175-185-205-215 lbs
Performed as RX
Warmup: shoulder mobility
3x
10 samson stretch
10 burpies
10 banded deadlifts
Cooldown: bike ride
30 butterfly situps
30 45lb burpies
Athlete's Notes: last set last rep bad form. Cooldown - used 45lb for 10, 25lb for last 20 burpies

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 CrossFit.com 130114 Deadlift 5-5-5-5-5 reps 155-175-185-205-215 lbs
Performed as RX