Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 16, 2013

Performed at: CrossFit Eclipse
Workout Name: back squat
Description: 5-5-3-3-3-1-1-1-1-1 rep
Results: 123 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/16/2013 back squat 5-5-3-3-3-1-1-1-1-1 rep 123 lbs
Performed as RX
10/02/2012 5 x 5 back squats 5 sets of 5 reps of back squat 123 lbs
Performed as RX