Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

January 15, 2013

Performed at: Crossfit H-town
Description: 5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

then

5 Rounds:
5 Thrusters
10 Power Cleans
15 Deadlifts
135#

then

5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

30 min cut off
Results: 30m 00s
Workout scaled
Modifications at: Pull-ups: Purple band
Push ups: Knees
Weight: 95#
Warmup: Jump Rope
Athlete's Notes: DNF: 5 Rounds + 5 Rounds + 2 Rounds + 6 squats

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

then

5 Rounds:
5 Thrusters
10 Power Cleans
15 Deadlifts
135#

then

5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

30 min cut off		 30m 00s
Workout Scaled