Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 15, 2013

Performed at: CrossFit Eclipse
Workout Name: nasty boys
Description: 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)
Results: 18m 56s
Workout scaled
Modifications at: Bar muscle ups on 30" box w/45# plate, jumping
Hang power snatch - 43#

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 18m 56s
Workout Scaled