Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 14, 2013

Performed at: Vertical CrossFit
Workout Name: 1.14.13
Description: 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)
Results: 11m 56s
Performed as RX
Athlete's Notes: Did the first round of everything unbroken, DL - 135

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 1.14.13 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)		 11m 56s
Performed as RX