Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 14, 2013

Performed at: Hyper CrossFit
Workout Name: KB Swings, HR Push Ups, Runs
Description: Strength: 15 minutes to find 1 rep max Clean

WOD: For time
40 KB Swings 55/35
30 Hand Release Push Ups
200M
20 KB Swings
15 HR Push Ups
200m
Results: 7m 23s
Performed as RX
Warmup: 5 Min run
3rds:
5 Push ups
5 Squat Jumps
trunk circles
straight leg march down and back
Athlete's Notes: used 70lb. KB

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 KB Swings, HR Push Ups, Runs Strength: 15 minutes to find 1 rep max Clean

WOD: For time
40 KB Swings 55/35
30 Hand Release Push Ups
200M
20 KB Swings
15 HR Push Ups
200m		 7m 23s
Performed as RX