Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 12, 2013

Performed at: Hyper CrossFit
Description: Strenght: "CrossFit Total"

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

WOD:
5 Rounds (12 min Cap)
5 Shoot thru's
10 Lateral burpess
15 Dips RX 2/1 plates Scaled 1/0
Results: back squat 195-225-235(f) lbs
shoulder press 135-145(f)-145 lbs
deadlift 365-375-395 lbs
Performed as RX
Warmup: 5 min Jump rope
Military stretch
Bands sprint 2rds each
Med Ball Sprint 2rds each
Cooldown: Run 5 mins
Mobility w/ band
Athlete's Notes: WOD completed at 12:47

1 similar workout

Date Name WorkoutDescription Results
01/12/2013 Strenght: "CrossFit Total"

Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

WOD:
5 Rounds (12 min Cap)
5 Shoot thru's
10 Lateral burpess
15 Dips RX 2/1 plates Scaled 1/0		 back squat 195-225-235(f) lbs
shoulder press 135-145(f)-145 lbs
deadlift 365-375-395 lbs
Performed as RX