John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 14, 2013

Performed at: CrossFit ATP
Description: AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count
Results: 164 reps
Workout scaled
Modifications at: 135 dl
Warmup: Snatch shrug from low hang 3 x10 (heavy)
Goodmornings-3 x10
Strict pullups-3 sets max effort
100 abmat situps

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 AMRAP
Two min work one min rest
DL-135/205
K2E
Pushup release
Box jumps
Wallballs
Total running count		 164 reps
Workout Scaled