Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

January 14, 2013

Performed at: CrossFit Pathos
Description: 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards
Results: 13m 37s
Workout scaled
Modifications at: Knee raises/toes to bar
Warmup: 3 Rounds: Handstand hold 30 sec + max reps HSPU

Back Squat 3x5

Hang Clean (3 sec pause on bottom of hang), 1 rep every 20 sec for 5 min
Athlete's Notes: 125 BS
First time to flip up on wall!!

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 21-15-9 reps of:
Burpee Box Jumps, 30/24"
Toes to Bar

*Begin each round with 95/65lb barbell overhead carry 40 yards		 13m 37s
Workout Scaled