Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 14, 2013

Performed at: Sheepdog CrossFit
Description: 4rds FT:
400M
10 box jumps 24"
10 Rind dips
Results: 13m 30s
Performed as RX
Cooldown: waited 2min
26 burpee box jumps 24" 3:24
Athlete's Notes: everything unbroken, slow, but unbroken

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 4rds FT:
400M
10 box jumps 24"
10 Rind dips		 13m 30s
Performed as RX