Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 14, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121217
Description: Five rounds for time of:
5 Back squats
10 GHD sit-ups
Results: 5m 49s
Performed as RX
Athlete's Notes: 185 lb back squats. 185 lbs was just over 70% of my 1 rep max. Everything was unbroken.

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 CrossFit.com 121217 Five rounds for time of:
5 Back squats
10 GHD sit-ups		 5m 49s
Performed as RX