Joe Cormier

Hometown:
Saint John, NB
Gym:
CrossFit.com
Gender:
Male
Age:
51
Height:
6' 1"
Weight:
205 lbs

January 14, 2013

Performed at: #5 station
Workout Name: FCF Wednesday Jan 14 2013
Description: Strength - 5/3/1
Deadlifts x3 week - 205 x 5

AMRAP 10 minutes
10 KB Swing x 40# (rx 55#)
10 Pistols 5@
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 40# on KB swing
Warmup: 100 skips
3 rounds of squats, pullups and dips

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 FCF Wednesday Jan 14 2013 Strength - 5/3/1
Deadlifts x3 week - 205 x 5

AMRAP 10 minutes
10 KB Swing x 40# (rx 55#)
10 Pistols 5@		 5 rounds 0 reps
Workout Scaled