Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 14, 2013

Performed at: Vertical CrossFit
Workout Name: 1.14.13
Description: 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)
Results: 19m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 1.14.13 3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)		 19m 40s
Performed as RX