Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Victoria
Description: "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood
Results: 30m 55s
Workout scaled
Modifications at: When I wrote the WOD on the board, I forgot the burpees so I didn't do those. I'm pissed. Good WOD though. RIP
Athlete's Notes: 1 - 3:51
2 - 6:16
3 - 6:52
4 - 7:22
5 - 6:34

1 similar workout

Date Name WorkoutDescription Results
01/12/2013 Victoria "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood		 30m 55s
Workout Scaled