Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 9, 2013

Performed at: Vertical CrossFit
Workout Name: 1.9.13
Description: For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
Results: 21m 40s
Performed as RX
Athlete's Notes: I did 2,000 meters!

1 similar workout

Date Name WorkoutDescription Results
01/09/2013 1.9.13 For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
 21m 40s
Performed as RX