Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

January 10, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01-10-2013
Description:	10x250m Row or 10x200m Run 1min rest Between Record fastest interval.
Results:	0m 50s Performed as RX

Date	Name	WorkoutDescription	Results
01/10/2013	01-10-2013	10x250m Row or 10x200m Run 1min rest Between Record fastest interval.	0m 50s Performed as RX